And So It Begins.....

I am very much looking forward to what I think will be a great speech today. I am pleased to report that I got up early and hit the gym for an hour as I had planned, primarily working on strength training today. I'm figuring out what weights I'm at on what machines and starting to get back into a routine. I got a gym locker, loaded up the ipod with good tunes, and didn't notice the time too much, which is good. I haven't worked out regularly in a long time so I can already feel a little sore in some muscles but in the long run, I know it's a good thing.

I found it interesting how many young people were watching CNN in the gym today. That is awesome! If you think about what slaves and people of color have gone through over time, working out is nothing.....nothing at all to complain about.