Better Self-Image

My number 2 reason for getting in better shape is that it results in better self-image - which has all sorts of positive consequences, ranging from more confidence to better sex. Usually I just don't think much about looks or appearance and I ignore anything about my appearance I don't like and can't easily change. But, it would be nice to like body parts instead of hate them. I'm sure I will be proud of myself when I achieve my goals and get in better shape, and hopefully I'll feel better physically, as well as emotionally.

I am looking forward to the inauguration, though I admit I'm dreading kicking off my exercise program. But, one day at a time...I can get through it. Still working on water intake, though I added in taking a daily calcium supplement as a new habit in addition.

I'm working towards giving up diet soda and anything with artificial sweeteners; using up the last of the Caffeine Free Diet Coke this week.