Getting Back On Track!

Well, it was not a good thing to have to leave town and get off track. I wasn't able to exercise or have great food options, though I was as careful as I could be given the circumstances. It was a very emotionally draining and physically exhausting trip due to a lot of family drama that could not be helped due to the imminent medical emergency at hand. So, when I came back I had to take a little downtime and I spent a little time lazing with a movie instead of hitting the gym.

Rather than beat myself up about this, I'm just going to get back on track this week and plan this weekend so that I have healthy menus and food on hand, I get my exercise program back on track, and don't allow myself to completely fall off the wagon.