Hiking

I've been hiking with a new partner and it has been rigorous. This weekend I went both days on hikes that were tiring enough I felt wiped out afterwards, and I was working HARD on the uphills. Yesterday I also went roller skating, which I did every weekend as a kid, but it is not something I remember well! I was happy I didn't fall down, but it hurt my feet!! I do think it was a good leg workout though - the skates are heavy, and you use all kinds of muscles to balance.

I've done pretty well on diet this week, not as well on exercise, but I continue to make progress to integrate exercise more and more into my life and to push myself.