Well, I haven't had A behavior this week, but probably B - or C +. I didn't get to the gym as much as I intended but I did go on a 4 mile hike yesterday. I've resisted all cravings and eaten very healthy and limited portions, but I gave myself Sunday off and made some non-diet foods. However, I planned the week's menus - all vegetarian or vegan and healthy. I've decided to hook up with a trainer to help with some accountability and making sure I push myself on exercise. I spent more energy this week on planning healthy food than exercise.
No comments:
Post a Comment