Some Cardio is a start

I went to the gym with a friend today and swam for about an hour today, which actually felt great. I have plans to do it again this week but there is a slight complication in that we don't belong to the same gym, so I can't meet up with her regularly long term.

I planned healthy menus for the week and pre-packaged the supplements I want to take this week so I can toss one in with each lunch, etc. I'll be trying a few new things.